A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Eating about the same amount of carbs at each meal can help. Carbs, protein, fat, and fiber in food all affect your blood sugar in different ways. Carbs can raise your blood sugar faster and higher than protein or fat. For more information, see Carb Counting. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range.
Close Share options. Planning : Two-thirds cup quinoa, 8 oz silken tofu, 1 cup cooked bok choy, 1 cup steamed broccoli, 2 tsp olive oil, one kiwi. Medically reviewed by Grant Tinsley, PhD. Blood pressure: Is it affected by cold weather? Test your knowledge of portion distortion here external diabetic. Related: Healthy Chart Recipes. Below are general guidelines for people diet newly diagnosed type 2 diabetes to use until you can get an individualized meal plan.
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