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Female, 21. Developed a panic disorder and hypochondria at 16. I did CBT therapy for a long time which helped immensely. I would go to the ER and Dr constantly. I would have a hard time falling asleep because I would panic I would die. I have been on this for 6 years, 0.5mg-1mg as needed. I only took it when in the throws of panic during a time when I did not know how to cope. It has done absolute wonders for me. I take 0.5mg only a few times a year now just when my GAD gets to be too much or anxiety disrupts my sleep for more than a few days. It's wonderful in small doses, as needed, and combined with CBT. I have had no side effects or withdrawal except if you take it when you aren't panicking and on occasion it can make you quite sleepy.