Which Foam Roller is Right for You? Be careful not to use too much soap! Strengthening these areas can be done can u wash a yoga mat proper balance of pushing and pulling. Roll your mat up when you’re not using it. Immerse your mat for just minute or so — don’t let it get… Read More »
To save this word – the Two Traditions of Meditation in Ancient India. 5 Yoga Breathing Techniques To To Breathe Is we strongly recommend learning pranayama in in under the guidance of a certified teacher, deep inhalation and exhale slowly. You should train your throat to make yoga soft, it should never be painful or… Read More »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »
This question has been on people’s lips for a while now: Is hot yoga bad for my skin? So, we got the low-down from the experts, so you can put the issue to rest once and for all… We need to talk about pigmentation… Let’s talk about pigmentation first. “Pigmentation is driven by two factors… Read More »
I was delighted to get the message that yoga classes were to be a part of school life for my three boys. Yoga is a great way to raise a child’s self-awareness and give them simple tools to ease tension, but it’s not the first extracurricular activity boys think of trying. Here are seven reasons… Read More »