There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More »
3 Benefits of Creating Art for Your Mental Well-Being 3 Benefits of Creating Art for Your Mental Well-Being : Many different forms of art exist, such as sculpting, painting, writing, creating music, and more, and each of them can improve a person’s mental and physical well-being. However, some people are not aware of the link between… Read More »
—Like most folks, I have experienced mental and emotional pain and suffering. The pain got so bad some years back that I refused to leave my home until I figured out what the hell was wrong with me. I was days and days behind my door, trying to think my way back to emotional balance.… Read More »
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »