Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based… Read More »
MONDAY, Oct. 5, 2020 — The human body apparently disagrees with Mother Nature on how many seasons there are. Instead of four seasons, human biology appears to have two, according to a team of Stanford University researchers. “We’re taught that the four seasons — winter, spring, summer and fall — are broken into roughly equal… Read More »
The novel coronavirus may one day become a seasonal virus like the flu — but that day won’t come until herd immunity is achieved, according to the findings of a recent review published in Frontiers in Public Health. SARS-CoV-2, the virus that causes the COVID-19 infection, will likely become seasonal “in countries with temperate climates”… Read More »
Learn how the food you. Protein, weight management, and satiety subject of the article. Adherence to the Tp diet and fresh fruit intake are associated with improved asthma control. Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. A diet based on these principles is healthy through virtually all life… Read More »