Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
Had a major flue, allergies, more bruises, bad diggestion, not sleeping, blurred vision, tirednes, lack of appetite, anemia. Hi, Skippy! This chili variation is filled with slow-carb protein and can be served as a hearty, delicious breakfast, lunch, or dinner. You also get one cheat day, on which you can eat whatever you want, explains… Read More »
Do you think it would be OK to eat that it every day and not. I have tried the slow carb diet for 60 for 2 months now. But, after a week or so, it gets better because the body dift stabilizing and get tired of it in white carbs. So much so, in fact,… Read More »
The long walk serves the purpose of using up your glycogen stores. If you have read Tools of Titans, I would love and very much appreciate a short review. Consuming them before might that make it harder to empty glycogen storages? My one day of debauchery has turned into one or two cheat meals on… Read More »