Author Michelle Mires Published June 3, 2020 Word count 419 My name is Michelle. A year ago on my birthday my good friend gave me a beautiful silk Pillowcase as a gift. I am 43 years of age and now knowing what I do about silk, I wish I had started sleeping on one years… Read More »
These side effects should improve within a few weeks, although some can occasionally persist. The combination of antidepressants and alcohol will affect your judgment, coordination, motor skills and reaction time more than alcohol alone. Your thinking and alertness may be impaired. Review of OTC sleep aids and herbal supplements. The first step in overcoming this… Read More »
On average, we spend around one-third of our lives sleeping. One-third! That’s a lot of life. During the time we’re awake, we try and do all the right things to improve our health—we eat well, exercise, drink lots of water etc, etc; but what happens when it’s time to crawl into bed? Apart from spending… Read More »
Lack of sleep shows obvious symptoms that could be recorded by attentive parents. Having your child suffer from a lack of sleep is bound to keep him/ her low on energy and dull throughout the day. Some of the most common symptoms to keep an eye out for include: 1. Falling asleep in the car,… Read More »