Tag Archives: Shake

Shake it Off: Boosting Your Mood

January 2019 Print this issue Boosting Your Mood Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you… Read More »

What Makes a Diet Shake a Good Shake?

Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this… Read More »

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