If you could design your dream diet, it’d probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you — and we’ve worked all of that into our program. Follow this easy plan for a… Read More »
Today, weight loss is a number one issue for thousands of people all over the world. A slim and healthy body looks attractive and makes us feel much more confident. Of course, there are hundreds of diets and exercises that can help you to achieve the desired results. However, people often set unrealistic goals and… Read More »
You can learn more about Laura by checking out her blog or visiting her on Facebook. A 3-ounce portion of wild Atlantic salmon supplies the most potassium with 534 milligrams, which is slightly more than 10 percent of what you need each day. Appreciated the specific, how many pounds to lower blood pressure steps that I can take.… Read More »
Unlike most people, Giovanni Enea didn’t experience a distinct turning point when he realized it was time to lose weight and get back in shape. “I just woke up one morning and thought, ‘you know, let’s just try this one last time,’” he says. Enea, 21, a student who is studying computer science in Italy,… Read More »