The Importance of Loving Your Diet Matt Fitzgerald / November 1, 2018 Photo Credit: Shutterstock I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the… Read More »
Physical therapy involves certain techniques that help manipulate body muscles to reduce pain and improve mobility. Physiotherapy is also quite helpful in preventing injuries and maintaining energy levels to stay fit. Sometimes physiotherapy sessions are included with an ongoing health plan to boost a patient’s energy level for the effectiveness of the medical treatment. Patients… Read More »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More »