For example, in one study, high protein snacks allowed people to go longer between eating and also caused them to eat less at subsequent meals 2. Directions Step 1: Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. They contain a… Read More »
You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without any interruptions or waiting in line. Until January. You know what happens. The New Years resolutions start and everyone descends upon the gym with their #fitspo goals. We’re all about encouraging a love for fitness… Read More »
Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute naps for the greatest benefit. The actual time a person needs to sleep for during a nap… Read More »
Adult orthodontia is a unique concept nowadays. As older people have now playing more emphasis on cosmetic dentistry. For anyone toying with the idea of putting their teeth in braces, here is some vital information that will help you make the right decision. Basically, there are three types of braces that you can choose from;… Read More »