Choose My Plate Choose My Plate replaces the retired USDA Food Pyramid figure 2, and contains general, simple guidelines for healthy eating using a small plate to visually illustrate american and portion control. Banting LectureAmericah the twin cycles of Type 2 diabetes. Fructans diet an indigestible fiber that has guidelines suggested to have a glucose-lowering… Read More »
Your best prediabetes diet uses 5 key strategies. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might even be able to reverse prediabetes! By the way, it matters to me personally because of my… Read More »
Carbohydrates, which include any type of sugar, starch, or fiber, are a primary source of energy along with the two other macronutrients, protein and fat. But not all carbs are created equal. Some bring vitamins, minerals, and other nutritional value to the table while others are, for the most part, a source of empty calories.… Read More »
Having type 2 diabetes should not mean having to avoid delicious food. Vegetables should be a central part of the diet for people with type 2 diabetes and can be delicious and filling. No food item is strictly forbidden for people with type 2 diabetes. Healthful eating for people with diabetes is all about controlling… Read More »