Daily Calorie Intake Calculator

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both. A calorie is another term for energy. Energy balance is the balance of calories consumed  in… Read More »

Katie Byrne: Sober October has the right idea but the wrong message

Dry January – that month-long festival of guilt, shame and repentance – is still the biggest abstinence initiative in this neck of the woods, but other months are beginning to gain  ground. No Alcohol November is becoming more popular, especially with those who want to launch a pre-emptive strike before the mindless abandon of the… Read More »