Their job is to filter out any impurities in the air that you inhale and expel them from your body. This process can last anywhere from a week to a couple of months, depending on how long you smoked for but, rest assured, it will get better over time, is completely natural and a signal… Read More »
The first week on a properly calculated diet will show you exactly how many calories you should be eating in order to lose fat properly. The downside of portion control is that it isn’t nearly as precise or exact as counting macros. If you are one of these people, what should you do? If you… Read More »
Marc Arginteanu, MD | Conditions | November 26, 2019 Running late for school in the morning. Again. You yell upstairs to your daughter, “Hurry up.” While she’s slipping on her sneakers and hustling out the door, you grab her backpack from the chair in the dining room. “Wow,” you think. “That’s heavy.” Even when she’s… Read More »
Talk to your doctor or allergist about medications and strategies to treat your allergies. How Should I Use My Rescue Inhaler? The diary will be most useful if you fill it in as often as possible. Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or… Read More »