Or four times the DV. When the stores of B12 start to get low a deficiency and related problems can develop quickly, there is very little or no vitamin C present. If you’re not taking any of these medications or haven’t been diagnosed with pernicious anemia or other health problems that might cause lower B12… Read More »
A man has died of the coronavirus in the Philippines, the first confirmed fatality outside China. The patient was a 44-year-old Chinese man from Wuhan, in Hubei province, where the virus was first detected. He appeared to have been infected before arriving in the Philippines, the World Health Organization (WHO) said. More than 300 people… Read More »
Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line. That said, there are some caveats here, too. To begin, come onto your hands and knees. You can support your knees on cushions to why is yoga good… Read More »
That means anything more a minimal amount will raise their blood pressure. Just be sure to get your doctor’s OK before starting a new exercise program, especially if you’ve been diagnosed with high blood pressure. Some of the symptoms of high blood pressure, which usually don’t appear until levels are very high, can include nausea,… Read More »