Many people know that they should seek help from a therapist if they are dealing with mental health problems, yet most realize that therapy can cost a pretty penny. Even in 2020, some may view therapy as a luxury, something only doable by the rich and famous. There is a little truth to that. Therapy… Read More »
Researchers go back and forth on whether the popular brew is good for you. There is also controversy about the use of green coffee beans. Oz Show. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. Roasting coffee reduces chlorogenic… Read More »
Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications. A healthcare professional, such as a doctor or… Read More »
The TLC diet recommends three to five servings of vegetables and two to four servings of fruit each day. Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. The American Heart Association and National Heart, Lung, and Blood Institute don’t recommend that… Read More »