Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »
The HIMSS AsiaPac 18 Conference in Brisbane officially started today with an opening plenary, Leadership Voices: Healthcare Anytime, Anywhere featuring five healthcare leaders and experts with experience from different parts of the globe. Dr Charles Alessi, Chief Clinical Officer, HIMSS, the moderator of the panel started with an opening question to the panelists – what are… Read More »
Our December issue and inaugural Tech Issue is here! Upgrade your life this month By Men’s Health Posted on November 1, 2018 Technology too often gets a bad rap. You know how it goes. Our iPhones are making us anxious. Netflix is stealing our sleep. Instagram is turning us into a nation of narcissists. It’s… Read More »
Beauty Lindsay CohnNov 05 The pros don’t let these things ruin their complexion, so neither should you. Loofah Courtesy of Joel Schlessinger, Carolyn Franks/shutterstock “I wouldn’t recommend using a buff puff or loofah. It all comes down to the transfer of bacteria. Loofah sponges are intimate with many unclean areas of the body and then… Read More »