This article is about the gluten free diet and IBS. If you have irritable bowel syndrome, then you will probably be trying to avoid gluten to help your IBS symptoms. In fact, avoiding gluten may have some negative affects on your health. In this article, I will explain the relationship between gluten and IBS so that you can avoid the negative impacts of blindly following a gluten free diet. Gluten is a protein found in wheat, barley and rye. It is made up of both prolamins and glutamine.
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While IBS, celiac disease, and non-celiac gluten sensitivity share many of the same symptoms, IBS and gluten sensitivity are not associated with ulcers, bleeding, or significant weight loss. After one week, those IBS patients eating the gluten foods reported significantly more pain, bloating, tiredness, constipation, and diarrhea than the control group, indicating that the symptoms in this group of IBS sufferers were triggered at least in part by gluten. Some people experience constipation after eating chocolate. For example, in a study carried on medical students, the prevalence of IBS was