Author Archives: health

Can you be fit with just yoga

Our tips will help you get active and feel healthier and happier. There’s some good news for dedicated yogis here, though. Pick one day a week to let your body indulge in some serious stretching, rather than doing your normal workout. Similarly, consuming proteins with healthy fats, such as fatty fish, nuts, and avocados, can… Read More: Can you be fit with just yoga »

Why doctors prescribe antidepressants

As an academic psychiatrist who treats people with anxiety and trauma, I often hear questions about a specific class of medications called benzodiazepines. Benzodiazepines are a why doctors prescribe antidepressants of anti-anxiety medications, or anxiolytics, that increase the activity of the gamma-aminobutyric acid receptors in the brain. Newer research indicates that the benefits of antidepressants… Read More: Why doctors prescribe antidepressants »

WATCH: Fitness coach shares classes for kids online

Looking for something to keep the kids occupied and break up the day? This could come in handy! Strength and conditioning coach Brian McGrogan has decided to give parents a hand by sharing fitness videos designed for children that can be easily followed at home. You can check out the latest video below. Advertisement Brian… Read More: WATCH: Fitness coach shares classes for kids online »