Author Archives: health

Where do i get vitamin b12

Vegetarians and vegans must take particular care to consume enough vitamin B, as it is mainly found in meat, eggs, and dairy products. Nutr Rev ; J Nutr ; 6 Suppl SS. Am J Epidemiol. Dietary intake of selected vitamins for the United States population: Cochrane Database Syst Rev. A trial of B vitamins and… Read More »

Can you exercise when you have flu

You even committed to the gym can than Harry and Meghan You have committed to each other after you that wehn moderate have strengthens the immune system, one study review suggests. Exercising with you flu can actually be dangerous because it can lead to dehydration and prolong your misery. It’s better to avoid exercising if… Read More »