Author Archives: health

Invite Your Fear to Tea

Wednesday, September 19, 2018 An expert from LORE: Harnessing Your Past to Create Your Future Available September 15th Available on Amazon We make choices every day. Some are automatic, ingrained, easy. We shop at the same grocery store, buy the same roasted coffee, mindlessly wrap presents for our children’s teachers every year because that’s expected,… Read More »

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »