Author Archives: Health

4 Quick Tricks To Bench More On Chest Day

Hit a chest day plateau? Get ready to pass the bar in style By Ed Cooper Posted on October 8, 2018 The classic chest day workout is the bedrock of every man’s training week. Characterised by bench presses, dumbbell variations and more, there’s a reason a larger chest is on the to-do list for most men.… Read More »

Importance of a Physical Therapist Milan to Aid in the Recovery Process

Physical therapy involves certain techniques that help manipulate body muscles to reduce pain and improve mobility. Physiotherapy is also quite helpful in preventing injuries and maintaining energy levels to stay fit. Sometimes physiotherapy sessions are included with an ongoing health plan to boost a patient’s energy level for the effectiveness of the medical treatment. Patients… Read More »