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You may be able to find more information about this and similar content at piano. Here are 6 simple ways to lose belly fat that are supported by science. Eat more protein. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window. Case in point: One review and meta-analysis from the U. If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Sleep Diaries. And more.
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