Is the Ketogenic Diet Making Me Sick? And, lifters may worry that cardio will cause them to lose mass and undo all that hard work at the gym. You can work your aerobic energy system and still increase your muscle. If you are when to do cardio after workout more fat while at the same… Read More »
Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered. Welcome to our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your… Read More »
Keep your wrists in a neutral position when you lift. What not muscle pain after workout your glycogen stores dip during a workout, your body starts to use more of the sugar in your blood for energy. The kind of workout that you do and your current level of fitness can also impact your postworkout… Read More »
Shape up while you clean up on a fitness plan with added sparkle. Trainer Julia Buckley says getting stuck into boring chores is a win-win, giving you a free total body workout, mood boost and clean home. Julia, 42, author of The Fat Burn Revolution, said: “At this time of year people are starting to… Read More »
Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos too. Do that, and you shock your chest… Read More »