Tag Archives: Ways

10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a hormone that could be making us hungrier, creating a vicious cycle. 1. Exercise moderately to help reduce stubborn belly fat… Read More »

10 Ways to Declutter Your Mind This Year

RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »