Tag Archives: Vitamin

What Are the Benefits of Vitamin B1, Thiamine?

You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like cereals and breads. As one of eight essential B vitamins, thiamine is considered “essential” because your body can’t produce it on its own; it must come from an outside source. Mostly concentrated in the skeletal muscles, but also… Read More »

5 signs you need a vitamin D test

Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one It’s that time of year again. The days are getting shorter, sunshine is becoming a distant… Read More »