Happy Holi 2021! The festival of colours is here. And while playing Holi by smearing each others’ faces is all fun and games, removing these colours from skin and hair is a herculean task! But fret not, we are here with some of the most effective and easy tips to remove all kinds of Holi… Read More »
Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a hormone that could be making us hungrier, creating a vicious cycle. 1. Exercise moderately to help reduce stubborn belly fat… Read More »
Shedding weight, burning calories, losing belly fat and getting flat abs – these are the facts that come to mind as you start your regular exercise regimen to stay healthy. You may have tried crunches, planks, ab roller, bicycling and what not! It would definitely work for stomach muscles. But do they actually lead to… Read More »