Tag Archives: Stress

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series about their benefits from former model-turned-health-coach Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety [embedded content] If you’ve never heard of adaptogens, get ready to be hearing a lot… Read More »

How to Relieve Stress and Anxiety in 7 Positive Ways

Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »

Stress and Heart Problems

  In our books and blogs we discuss the risk of living under severe stress. Now there is more evidence to support this concern. The European Journal of Preventive Cardiology reported a large study that concluded that people with high stress jobs are at an increased risk for atrial fibrillation.   Such jobs involve high… Read More »