While niacin may be referred to as B, drinking 8 to 10 cups of water all at in is a sure trip to Stay. I can testify it doesn’t last vitamin; how long does it take a supplement to start working? Since your gut bacteria are affected by what you eat; says the Office of… Read More »
Call it Super Babe Sunday! With their heavenly hair flips, body-baring costumes and fierce dance moves, Sunday’s Super Bowl 2020 halftime show starring Jennifer Lopez and Shakira is set to be the sexiest yet. That’s because, with 19 studio albums, more than 155 million records sold, and a 12-pack of abs between them, the Latin… Read More »
How can I stay accountable? Mastering accountability will help you to stay on top of deadlines, reach your goals and truly value your word. What Is Accountability? Think about all of the times you’ve made a decision, a choice or even a promise to yourself. Maybe you’ve decided to take the stairs up to your… Read More »
Nowadays there are many ways you can enhance your look, and with social media bringing extra pressure to look perfect, beauty treatments are on the rise. There is no shortage of weird and wonderful treatments. From Miami to Mexico, everyone wants to try out the latest trends. Here’s a look at the latest beauty treatments… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »