The dog days of summer are good for lazing by the pool but not so good for your long runs and weekend hikes. When temperatures and humidity levels soar, you’re at an increased risk of heat exhaustion or worse: heat stroke. Heat stroke is a real danger in temperatures above 40 degrees, as several South Africans have already discovered.… Read More »
Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More »
7 Signs Your Family Could Benefit From a Healthcare Provider In the Home 7 Signs Your Family Could Benefit From a Healthcare Provider In the Home : Whether you’re caring for an aging parent or an ailing spouse, there’s no denying that taking on the role of a caregiver can prove extremely demanding. As much as… Read More »
An upper respiratory infection, or the common cold, is an infection that affects the nasal passages and throat. Treatment is usually simple, unless a person also has a chronic respiratory condition such as asthma. For an upper respiratory infection (URI) to occur, a virus enters the body, usually through the mouth or nose. A person… Read More »
High blood pressure symptoms are very rarely noticeable, but if they do show they can be mistaken for symptoms of less serious health problems. Symptoms that can occur include shortness of breath dizziness and stomach pain. Recognising symptoms as early on as possible can help you avoid complications developing such as a heart attack. In… Read More »