Everyone advises getting up early in the morning, but do you know that science itself believes that getting up early in the morning helps prevent many diseases. Being a morning person and getting up early in the morning, and sleeping early saves you from many diseases, and mental depression is one of them. If you… Read More »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More »
Verywell Mind is part of the Dotdash publishing family. Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health. Your call is confidential, and there’s no pressure to commit to treatment until you’re ready. The information is not intended to cover all possible uses, directions, precautions,… Read More »