Tag Archives: Nutrition

Fat nutrition diets list

Low carb, low fat, and even high fat — there are many dietary approaches a person can take to improve or maintain their health. Eating a low fat diet is a simple way to cut out extra calories. Doctors may advocate eating a low fat diet because calories from fat are higher per gram than… Read More »

Precision nutrition plant based diet

On the surface, a plant-based diet sounds simple. Obviously, a plant-based diet centers on plants: fruits, veggies, whole grains, nuts, seeds, beans and legumes. Strictly speaking, it excludes all animal products, including not only meat but eggs and dairy. What all plant-based diets have in common is that they emphasize eating mostly minimally processed plant… Read More »

Is Nutrition Research Broken? An Interview with Taylor Wallace – Scientific American

My guest on today’s podcast is Dr. Taylor Wallace. Taylor is an Adjunct Professor in the Department of Nutrition and Food Studies at George Mason University and CEO at the Think Healthy Group, Inc. His research and work focus on how we can use diet as a tool to prevent chronic disease. In this interview,… Read More »

New nutrition facts labels are big win for consumers, public health and bipartisanship | TheHill – The Hill

Do you know what you are eating? If you’ve looked at the back of a food package recently, you may have noticed that the Nutrition Facts label looks different. Calories are bigger and bolder. The serving size is more visible and more accurately reflects the amount people eat. There is also a new line for added sugars, along… Read More »