If an apple a day can keep the doctor away, how much more can a delicious burrito bowl with citrus lime vinaigrette do? About half of all American adults – 117 million — have one or more preventable chronic diseases, many of which are related to poor quality eating patterns and physical inactivity. According to… Read More »
There are many people trying to find their place in this world. We might think of it as an existential crisis, and everyone gets to experience it. Finding meaning in whatever we do is an inherently human thing. It might be difficult or even impossible, but we try anyway. There are many questions that we… Read More »
Sep 18, 2018 by Dale Harris Vaping is transforming the way people think about smoking. Smokers have gone from taking cigarette breaks and hiding their love of recreational weed to enjoying their choice of flavored tobacco or CBD oil anywhere they go. It’s pretty cool to watch this trend happen and be a part of… Read More »
Through the past 20 years of clinical trials with cancer patient care experience, I summed up a few unexpected anticancer habits. Do not wear high heels. Inflammation is the body’s healing process, but long-term inflammation may lead to heart disease, autoimmune diseases, diabetes and increased risk of cancer. Wear some uncomfortable and inappropriate shoes can… Read More »
Hi, I’m John Berardi, co-founder of Precision Nutrition. Over the last 15 years my team and I have coached over 100,000 clients in 100+ countries; educated over 50,000 health, fitness, & wellness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications, and consulted with the world’s biggest companies. Blog – Precision… Read More »