Tag Archives: Healthy

Controlled Trial Study Shows Healthy Foods Reduce Depression

What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets that favor processed foods and refined sugars, and the burden of depression has also risen worldwide, with 300 million people affected.1 Depression among adolescents is also… Read More »

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »