Tag Archives: Habits

Is snacking one of your bad habits? 7 ways this behavior change expert says you can stop

Can’t stop snacking? With a second lockdown looming, it’s time we tackled our bad habits – before it’s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking What’s the first thing that comes to mind when you hear the word ‘lockdown’? Because all we hear is ‘blissful, uninterrupted… Read More »

Healthy Habits For Your Skin

Many people are unaware of the fact that the skin is actually an organ and it is the largest organ of the human body. It covers more area and it has many responsibilities, such as working to protect the interior organs of the body by providing a barrier as well as being used in the… Read More »