Tag Archives: grains

Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say – CNN

The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits and veggies — along with regular physical activity, no smoking and maintaining a healthy weight — can significantly impact your risk of developing the deadly disease. Diabetes was the seventh leading cause of death in 2016, according… Read More »

7 Whole Grains to Try and How to Cook Them

Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the kitchen. Plus, they can be used on their own as a side, mixed into a salad or bowl, or even… Read More »

What makes whole grains so healthful?

Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Why are whole grains so healthful? Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains; the importance of these… Read More »