Standard nutritional advice to cut down on meat and dairy may be stopping us getting enough of an essential nutrient named choline. Should we be worried? Health 23 October 2019 By Clare Wilson Eating a plant-based diet? You may be low on cholineGetty Images WHETHER we follow it or not, most of us know the… Read More »
It might sound too good to be true, but one of the very best and most effective ways to lose weight is to spend more time lying completely still. Music to our ears, right? And it’s true; research has found that how much you sleep has a direct impact on your waistline, with people who… Read More »
James DevaneyGetty Images Henry Cavill just posted another workout post to his Instagram feed—but the former (?) Superman star wasn’t boasting about throwing around some heavy metal and reaching a new one-rep max PR. When you check out the post, you’ll notice the same big shoulders, same massive arms, and the same beat up Kansas… Read More »
The final word is not out on this question, but we know for certain that American restaurants supersize meals. Eat out frequently and you will be swimming in calories. What about other countries? We found this to be very interesting. Researchers measured the calories in frequently ordered meals at randomly selected restaurants in Brazil,… Read More »
A worker makes deliveries as a truck sits parked outside a Walgreens store in Los Angeles, California, U.S., on Oct. 20, 2017. Photo: Christopher Lee/Bloomberg In a boost for brick-and-mortar drugstore chains, J.D. Power says customer satisfaction remains high for pharmacies and the retail health services they provide. The independent analysis by J.D. Power comes… Read More »