Tag Archives: Foods

8 Inflammatory Foods You Might Want To Avoid

Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »