Tag Archives: Food

Dairy: Health food or health risk?

When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin). I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy’s… Read More »

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How Long After Tooth Extraction Can I Eat Solid Food

Today Let’s talk about what you can do after you have a tooth removed to help promote faster healing and get that area back to normal as quickly as possible. Also, you may wanna know how long after tooth extraction can I eat solid food and get back to your routine diet. The first thing… Read More »

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Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

At a technical briefing in advance of today’s release of Canada’s updated food guide, Dr. Hasan Hutchinson was asked why anything dairy appeared to be largely absent from the composite plate and snapshots of “healthy eating.” “Certainly in the picture of the composite plate you’ve got, ah, yogurt — that’s right there in the protein… Read More »

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