Tag Archives: Essential

Essential oils for tinnitus and hearing loss: Will they help?

Essential oils are concentrated liquids taken from plants, including herbs and fruits. Common essential oils include lemon, peppermint and lavender, but there are dozens, if not hundreds, of essential oils. They’ve been around for centuries, and are frequently used in food and other products to add flavor or a pleasing scent.  Recently, essential oils have seen… Read More »

Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s… Read More »

Why A Digital Detox Is Essential And How To Unplug

As you’re here, reading this, you know that your entire body and mind are craving some rest from the incessant screen exposure, annoying notifications constantly buzzing from your phone, and almost constant communication via social media. So much noise, and yet, so little real bonding or connecting. Since more people are switching to fully-digital careers,… Read More »