All the points are there with shopping lists. My exercise routine is very, very limited. Healthcare providers and nutritionists alike praise Weight Watchers now formally known as WW for its straightforward point system that allows dieters to drop a few pounds by helping you make healthy choices at mealtimes even if you’re eating out! My… Read More »
If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in… Read More »
Fancy making your own sweet or savoury pastry? Don’t know what to to with all that stockpiled flour? If you need an easy pastry recipe, here are 6 to choose from Did you spend lockdown honing in on your cooking or baking skills? Well, what about your pastry making skills? If you stockpiled a load… Read More »
Unlike most people, Giovanni Enea didn’t experience a distinct turning point when he realized it was time to lose weight and get back in shape. “I just woke up one morning and thought, ‘you know, let’s just try this one last time,’” he says. Enea, 21, a student who is studying computer science in Italy,… Read More »
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this time round… 1. See The Sights On Foot Aside from saving on car rental and bus fare, you’re burning around 21kJ for every minute you spend hoofing it around town. Plus, walking strengthens… Read More »