Tag Archives: Diet

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for… Read More »

Apparently Meghan Markle Has Had a Dramatic Effect on Prince Harry's Diet

Getty ImagesPool/Samir Hussein Meghan Markle is often portrayed as shaking things up at Kensington Palace, and apparently Prince Harry’s fridge was not immune to Meg’s changes. According to royal biographer Andrew Morton, Meghan has had a big effect on her husband’s diet, which started years ago when they began dating. “She loves cooking, exploring new… Read More »