Tag Archives: butter

Peanut Butter Banana Smoothie with Cocoa

A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes! Get Exclusive… Read More »

9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives. The process of churning milk or cream separates the milk fat from the liquid. The remaining fat becomes the butter. However, some people choose to avoid… Read More »

Primal Peanut Butter Cups

With Halloween just around the corner, we couldn’t let the occasion go by without sharing a Primal treat for good fun. While we’re not promoting the usual sugar spree, a little something can feel festive especially if you’re playing host. These nut butter cups deliver on richness (and sweetness) and offer a more natural alternative… Read More »

GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust

To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free  This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »