This lentil nourish bowl is loaded with a variety of vegetables and paired with a tasty maple tahini dressing, perfect for an easy yet nourishing meal. Tahini the star of this recipe. Not only is it bringing the Flavor Factor, but it’s also bringing a ton of nutritional value! If you’re not familiar with tahini,… Read More »
Call it Super Babe Sunday! With their heavenly hair flips, body-baring costumes and fierce dance moves, Sunday’s Super Bowl 2020 halftime show starring Jennifer Lopez and Shakira is set to be the sexiest yet. That’s because, with 19 studio albums, more than 155 million records sold, and a 12-pack of abs between them, the Latin… Read More »
Show a little love for your belly with this easy Rise and Shine Yogurt Bowl! Here at NS we are no strangers to meal fatigue when it comes to our daily routine. Batch cooking for the week is a great way to plan ahead, but for most of us, breakfast can be the toughest meal… Read More »
Chicken soup. (Photo Credit: Unsplash) While many people rely on chicken noodle soup to soothe a cold, very few know about the other ways the broth brings relief, a dietician says. A hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms. When you have a cold, it is also important… Read More »
Did you know that eating a variety of colourful foods feed different bacteria in your gut? Not only that, eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals to keep your health in tip top shape. This veggie-packed lunch (or dinner) bowl by nutritionist, Jessica Sepel… Read More »