Legendary fitness instructor Mr Motivator has opened up about how he overcame homelessness and became a TV icon. errick Evans, who is known for his lycra-clad TV workouts in the 1990s, said his life was really difficult before he landed his television gig. Speaking to Karl Henry on INM’s Real Health podcast, the fitness guru… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
Loading the player… Diane Austin shared with PEOPLE the inspiration behind her hair company, Coils To Locs, and opened up about her journey through cancer and motherhood. Read More: Dr. Jackie urges women to screen for cervical cancer Austin revealed a nervousness to share with her now 23-year-old daughter Paige her cancer diagnosis. At the… Read More »
He might be Australia’s rising star on the world tennis stage but when he’s off the court, Nick Kyrgios is a fan of spending his time mastering games of the digital variety. “I’m a pretty big gamer and when I’m on the road I like to relax by playing in my hotel room to all… Read More »
The flu shot will not actually give you the flu, according to the Centers for Disease Control & Prevention. However, people who get the flu shot may experience muscle soreness, fever or nausea. The CDC recommends getting vaccinated as soon as the shot is available in your area. Generally, it’s best to get vaccinated by… Read More »