Tag Archives: Avoid

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

Stomach bloating warning – the amount of water you should drink to avoid trapped wind pain

Stomach bloating is a very common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel puffy, swollen, and generally uncomfortable. But, making some small dietary changes could help you to avoid feeling bloated. Regularly drinking enough water is an easy way to lower… Read More »